Coherence for Kids

Instructors: Andrew Freeman, HeartMath Institute, and Special Guests
SPARC Area: Spiritual Connection

Real Power Starts in the Heart

What if your child could learn to calm their body, clear their mind, and come back to center—whenever they needed to?

What Is Coherence?

Coherence is what happens when the heart and brain sync up. It’s a state of calm focus, emotional balance, and inner clarity. In this class, students will learn the science behind heart-mind coherence, and how it impacts their energy, emotions, and ability to respond to life with confidence and care.

Science Meets Practice

Through our partnership with HeartMath®, students will explore breath-based coherence techniques backed by decades of research. They’ll use real tools—including HeartMath technology—to track their progress and feel the shift for themselves.

Building Lifelong Tools

This isn’t just a moment of calm—it’s the foundation for a life of emotional awareness, resilience, and conscious self-leadership. Students will integrate these practices into daily life, learning how to reset their nervous system, manage emotions, and return to center—anytime, anywhere.

This course helps children access a calm, steady inner state—one they can return to again and again, no matter what life brings.

What Students Will Learn

Learn practical tools to manage emotions, stress, and energy

Use breathwork and guided practices to reset their nervous system in real time

Explore HeartMath technology to see their internal state and track their growth

Understand the science of heart-brain coherence and how it impacts their mood, focus, and wellbeing

Build a personal coherence routine they can return to—anytime they need to feel steady or clear

Receive mentorship from global coherence leaders including HeartMath scientists, spiritual teachers, and mindfulness experts

Feel grounded, peaceful, and spiritually connected

A Gentle, Scientific Approach

Regulating the Nervous System

Students learn how to recognize and shift their internal state—moving from stress or overwhelm into calm, grounded presence using simple, repeatable tools.

Breath as a Bridge

Breath becomes a reliable anchor. Students explore how mindful breathing supports focus, emotional clarity, and connection between the heart and mind.

WEEKLY JOURNEY

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Is This the Right Class for My Child?

This class is for every child—whether they’re highly sensitive, easily overwhelmed, or simply ready to feel more in tune with themselves.

It’s especially supportive for children who feel the world deeply, want to understand their emotions, or need tools to manage stress, energy, and self-expression. No prior experience needed—just curiosity and an open heart.

What You Wished You Learned When You Were A Kid

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What You Wished You Learned When You Were A Kid ✨

Enroll Now and Give Your Child the Gift of Inner Peace

Enrollment includes:
✔ Weekly live classes (1 hour)
✔ Guided coherence practices and journal prompts
✔ Optional HeartMath tech integration
✔ Access to class recordings
✔ Completion badge: Coherence Practitioner

$395 1 time payment

Frequently Asked Questions

  • Yes! All sessions are recorded with captions and will be available within 48 hours after the live class.

  • This course is designed for ages 10 and up, but the ideas we explore are meaningful at any age. Younger children may enjoy joining with a parent, and teens and adults often find the content just as fascinating.

  • Plan for 1 hour of live class each week, plus 10–30 minutes a day for light reflection, journaling, or hands-on exploration.

  • You’ll just need access to Zoom, a printer (for optional journal pages), and a notebook or binder to collect reflections and drawings. We’ll send everything else digitally.

Our Heartfelt Guarantee

We want kids to feel capable of handling the volatile conditions of life. We want them confident in their ability to access their inner power. If your kid attends the classes, does the exercises, and you don’t witness them feeling more empowered, let us know and we will promptly provide you a full refund.